sound familiar?

You have tried the diets, the workout plans, the classes, the supplements. Nothing sticks.

You are burnt out and overwhelmed, like your cycle, gut health and metabolism are all working against you.

You want a body that feels strong, resilient and feminine. One you actually feel at home in, with the energy to be present for the people you love instead of sitting on the sidelines.

start your transformation →

the MYOBODI method

ASSESS

An honest look at your habits, your life and your real gaps. You can’t fix what you can’t see.

REGULATE

Calm your nervous system first. Nothing sticks in survival mode.

BUILD

The nutrition and training skills that get results, built around your real life and hormones.

REWIRE

New patterns that replace willpower with habits that actually hold.

EMBODY

It’s just who you are now. Your results stay, without the constant effort.

ways to work together

6 week reset · $179 one time

myobodi mini

Your first step, no long term commitment. A full training program, a real food nutrition guide, and weekly habit prompts, all self paced through the app. Built for the woman who is ready to stop starting over but is not ready for 1:1 yet.

start now →

→Full 6 week training program, beginner through gym confident
→Real food nutrition guide, no rigid meal plans
→Weekly habit prompts to build consistency
→Fully self paced, delivered through the app

myobodi method

Life is too short to not feel at home in your own body. This is more than training and a meal plan, it is the tools and support to prioritise yourself, break self sabotage, and finally get the results you have been chasing.

start now →

→Personalised training program tailored to you and your goals
→Custom cardio protocols and macro targets
→Tailored meal plan to support your nutrition
→Fortnightly check ins via voice note and Loom
→Technique video analysis via WhatsApp
→Recipes, e books, webinars and community event invites
→Ongoing WhatsApp support

16 week 1:1 transformation · $99 per week

myobodi mastery

Some women want a program. Others are ready to change who they are. Mastery goes deeper than training and nutrition, into the patterns and self sabotage loops keeping you stuck. We build the physical. We rebuild the identity behind it.

start now →

→60 minute intake call to map your patterns, history and goals
→Personalised training program and nutrition framework
→16 weeks of 1:1 coaching calls
→Deep behaviour and identity work to break self sabotage cycles
→Weekly check ins with personalised feedback
→Curated resources delivered week by week
→Ongoing WhatsApp support
→A personal toolkit you keep long after we finish

meet your coach

At 9 years old I went on my first diet. That started a binge and restrict cycle that lasted most of my life. Bad skin, no energy, debilitating periods, and a body that was constantly at war with me.

The worst part was what it did to my confidence. I stopped showing up, in my career, my relationships, my own life, because I hated how I looked.

I hit rock bottom and hired a coach. It changed everything. I learned to train and nourish my body instead of punishing it. I went from not lifting an empty barbell to winning my first powerlifting competition, and for the first time, I felt connected to my body instead of at war with it.

What surprised me was my mindset changing too. Better boundaries. Real confidence. Showing up for myself because I was falling in love with who I was becoming.

Now I help other women do the same. Not just training and meal plans, but real understanding of your body and your mind, whatever season you are in.

Life is too short to not feel at home in your own body.

xoxo G

life is too short to not feel at home in your body

sound familiar?

200+ transformations

the MYOBODI method

ASSESS

REGULATE

BUILD

REWIRE

EMBODY

ways to work together

myobodi mini

myobodi method

myobodi mastery

meet your coach

book a call

life is too short to not feel at home in your body